Weight Loss Monster Energy Drink

I drink a monster absolutely zero or 5 hour energy more days than not and i ve been losing weight fine.

Weight loss monster energy drink.

The 8 best weight loss drinks written by jillian kubala ms rd on july 16 2018 when used alongside healthy lifestyle changes certain beverages are more effective than others at promoting weight. I will say that besides caffeine and b vitamins nothing in them is probably actually doing anything besides being peed out but anyone who says it s hurting weight loss doesn t know what they re talking about. That s 1440 mg of sodium just from the drinks. Although energy drinks are often marketed for weight loss science suggests otherwise.

I took a look at the monster drinks in the store. Drinking a 16 oz can of monster energy drink once a day for 5 days a week is bad for you. Moreover the level of caffeine in energy drinks only slightly increases metabolism. While some people may believe drinking energy drinks is a good way to boost energy and lose weight these drinks often pack a high number of calories and sugars that can lead to weight gain.

Each can contains 2 servings and you were drinking 4 of them a day. Of course if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet it s theoretically possible to lose weight while drinking a daily can of monster but there. Douglas fronzaglia ii do ms answered 20 years experience geriatrics. Assuming that a person ingests enough caffeine to produce a significant increase in metabolism it would still take a month for that person to lose a pound of fat.

Energy drinks and weight loss caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day according to columbia university. You may find drinking beverages like monster or minute maid energy drinks causes some monster weight gain. However research suggests that sugar free energy drinks aren t good products for weight loss. If you find yourself reaching for the monster and red bull more often but aren t seeing any progress in your weight loss it might be time to consider making some dietary changes.

Add in what you are consuming in your diet and you ve got way too much. Monster energy drink weight loss regular monster energy drink is unlikely to help you lose weight due to the high sugar content in my opinion.