Weight Cutting Supplements Mma

It is all about following a proper ufc diet one that you can implement if you want to lose weight.

Weight cutting supplements mma.

It s the actual weight cutting plan mma fighter mickey gall used to prepare for ufc fight night 135 on august 25th 2018. The key to success in any diet not only in the ufc diet to cut weight is hydration. These dietary suggestions are mainly for mma fighters and boxers that need to drop 10 15 pounds in order to make weight. Cutting around 5 10 kilos is the average for a professional fighter in order to be at the peak of strength for their chosen weight class.

Weight cutting for fighters in mma and boxing is nothing new but the upcoming episode of hbo s real sports with bryant gumbel offers a horrifying look at the practice. I don t ever suggest that you should wait until the last minute to drop a bunch of weight because it s not always safe and the weight can easily come right back. I get the call when somebody has the worst weight cut in their life says lockhart a former fighter and current nutrition guru. Water the key to success.

For most of today s mma fighters cutting weight plays a huge part in the strategy of fighting in certain weight divisions. Extreme weight cutting over a short period of time has led to some scary scenes on the scale and has unfortunately caused deaths across the combat sports world. Many mma fighters agree that cutting weight before a fight is worse than actually training for the fight. George lockhart explains some misconceptions and myths about weight cutting in mma and gives insight on the important considerations for an mma fighter s nutrition and weight cutting needs.

You see considerable size differential between fighters all the time and you usually wonder if the two fighters should even be in the same weight class. Two fighters on the main card of ufc 183 missed weight. Nijem who is a 10 fight veteran of the ufc was attempting to cut down to the 156 pound limit for a non title fight just months after he failed to make weight for a separate pfl event on july. Attempts to make change in the culture has been an ongoing struggle.

On tuesday s real sports which airs at 10 p m et pt hbo goes behind the scenes on the weight cutting issue.